This page is a growing library of free, client-friendly CBT resources designed to support your wellbeing.

 

As a Cognitive Behaviour Therapist (CBT), I believe that simple tools like journaling prompts, thought records, and activity worksheets can help you reflect, build self-awareness, and move toward positive change.

 

These resources have been personally designed by me, blending professional CBT tools with creative journaling prompts. They’re crafted for both therapists to use in sessions and for anyone seeking simple, supportive tools for self-help.

 

Here you’ll find downloadable guides you can print and use at home. New worksheets will be added over time, so check back for fresh resources to support your journey.

 

Feel free to explore, download, and make these worksheets part of your own healing toolkit.